To help combat anxiety and mental stress brought on by social isolation, physical distancing and the uncertainty of the COVID-19 pandemic, researchers at McMaster University are developing a physical activity toolkit to address barriers to exercise and help more people get moving.
The NeuroFit lab team is using an online survey to map the impacts of the pandemic on mental health. Current research shows that six weeks of chronic stress leads to depression and anxiety, and exercise is proven to buffer the effects.
The research aims to discover what is stopping people from exercising and ultimately attaining positive benefits. They will analyze the current mental health status of participants to inform an exercise toolkit that breaks down barriers, targets overall wellness and will be available for the public at no cost.
To learn more, visit McMaster University.
