To help students, their families and community members learn more about addressing mental health challenges, Louise Hartley, director of the York University Psychology Clinic, has created tips to help manage emotions in this time of uncertainty.
By sharing some of the common reactions that people experience through change, Hartley offers tips and advice on how to best manage stress and help keep health and well-being in mind while adapting to new ways of working, learning and living.
To learn more, visit York University.
