Through self-directed resources, individual and group counselling, and educational workshops, Trent University’s Counselling Services takes a proactive approach to supporting student mental health. Groups and workshops provide students with opportunities to connect to a community with shared experience and engage in discussions on mental health-related topics, such as emotion regulation, managing low mood, and mindfulness practice.
Additionally, Trent University in partnership with Ontario Shores Structured Psychotherapy Program also provides structured, time-limited therapy to students with depression and anxiety-related conditions.
For more information, visit Trent University.
